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The right treatment for your back pain doesn't have to be complicated. Stronger back muscles and good posture take pressure off the spine to relieve pain. It's just that simple.

INSTRUCTIONS:

  • 1. Place both feet flat on floor & hands affixed in palms-up position only.
  • 2. Then simultaneously lean back into foam roller & rotate arms rearward.
  • 3. Continue leaning backwards & rotate arms until machine comfortably stops you.
  • 4. Finish the movement with shoulders rolled down & back, chest-out, and chin-up.
  • 5. Pause. Then slowly lean forward to start position, then start exercise movement again - in a slow & controlled manner.
  • 6. Perform 15-20 repetitions for maximum effectiveness.
  • 7. Rest.
  • 8. You may repeat above sequence 1-2 more times for accelerated results.
  • 9. Make tension & size adjustments when necessary.
  • Effects On Posture2

    BENEFITS

    The BODY-ALINE combines four highly targeted stretching & strengthening exercises into one simple motion to permanently reverse the muscular imbalance that causes poor posture. It utilizes your body's own natural processes to safely & effectively draw your spine back into proper alignment.

    Why Body-Aline

  • Safe & effective for children (12 +), pregnant women & seniors.
  • Has fully adjustable tension to accomodate all strength levels.
  • Includes a User Guide & online instructional video
  • Adjusts to fit a wide range of shapes & sizes (4'9" & up).
  • Assembles in 15 minutes (no tools required)

  • It's Safe & Effective

    The root cause of problem posture is muscular imbalance. Therefore, the ONLY way to permanently restore good posture is to restore proper balance to posture muscles. This is best done with highly targeted stretching & strengthening exercises. The BODY-ALINE combines four highly targeted stretching & strengthening exercises into one simple motion to permanently reverse the muscular imbalance that causes poor posture. It utilizes your body's own natural processes to safely & effectively draw your spine back into proper alignment. Of course, there are other posture solutions that incorporate stretching & strengthening exercises. However, NONE of these solutions combine them into ONE easy-to-do motion, as the BODY-ALINE does.

    Posture Reminders (Sensors):

    Posture reminders are straps with electronic sensors that beep or vibrate when you slouch (pictured left). The effectiveness of these devices are, most often, limited only to when you wear them. With the BODY-ALINE you don't have to waer anything because your postural muscles are constantly realigning your spine - not an electronic gadget.

    Posture Exercise Routines/Programs:

    Instructional books & videos with floor, chair & doorway posture exercise routines can re-balance your postural muscles, but require lots of time, energy, instruction & motivation (usually 45-60 minutes/week).

    Plus, Why Bother...

    Getting on the floor & sweating through 10 minutes of back & posture exercises almost everyday, when a machine can guide you through them in a fraction of the time?

    Instead...

    Just have a seat, lean back, rotate your arms and let the smooth easy motion of the BODY-ALINE guide you to a healthy back & good posture in just minutes/day - without you ever having to get on the floor, change clothes or even break a sweat. After just 15-20 repetitions of the exercise movement, you'll stand-up taller & straighter for the rest of the day - and eventually the rest of your life. Reclaiming your posture with targeted exercises is the best way to do it. Now, thanks to the BODY-ALINE, there has never been an easier faster way. No other exercise-based, posture corrective therapy is as effective, works as fast, or is more convenient. NONE.


    Posture Vests, Bras, Braces & Shirts are Just Temporary Fixes:

    Popular posture correction products like vests, braces, girdles & shirts (shown below) may temporarily realign posture while being worn but, ultimately, don't exercise any postural muscles to permanently restore their balance. Therefore, they are just temporary solutions. Ironically, in the long-term, wearable posture supports can actually do more harm than good because they cause postural muscles to become weaker over time. This occurs because the extra support, provided by the taught fabric of these posture correctors, does the 'work' your posture muscles should be doing to keep you upright. The problem with traditional posture braces is that they do the work for you. The passive nature of having one's shoulders pulled back serves to weaken the back muscles, which actually worsens one's posture over time, thus defeating the very purpose of using a posture correction brace. - Matt Franklin, Developer of "Automatic Posture" Ultimately, stretching & strengthening your postural muscles with the guided exercise motion of the BODY-ALINE is a far more sensible & permanent solution for correcting posture, compared to posture supports & garments. Plus, you'll NEVER have to sweat while wearing the BODY-ALINE over (or under) your best outfit. Here's how the BODY-ALINE stacks up against other types of popular posture correction products & methods:
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